I have alot going on in my life now, ALOT of major changes.....How can i make this ';panic'; feelings go away?

i get times where i feel really panicky....( if that's how you spell it) i feel trapped and like i have no control over these situations. I'm really scaring myself with some of the thoughts running through my head because of all of these changes and i need some methods to get through these changes. thanks in advance!I have alot going on in my life now, ALOT of major changes.....How can i make this ';panic'; feelings go away?
I was wondering how old you were...?



panic attacks usually stem from some kind of insecurity issues with that person...lots of people have these types of attacks seeing as we live in a very stressfull world...just remember your not alone and nobody is perfect...everyone has insecurities however dont let them eat at you...learn to live within your own skin and face your fears head on as soon as possible and remember nobody really cares what or who you are as much as you do so just say to yourself who cares...there isnt anything to panic about.



life can be stressfull so remember to take deep breaths if you do seem to panic...depending where you are close eyes and take deep breathes to calm down.I have alot going on in my life now, ALOT of major changes.....How can i make this ';panic'; feelings go away?
anti-anxiety pills will help
seeing a doctor and explaining your fears will be the first thing you should do and do not put it off any longer they have medication that will help you there is no need to suffer this way... God bless you
i've been threw alot. divorce, war, parents passing away, and being a single parent with noone there. this was all by the age of 35. i think if you eat vegetable, fruit, and healthy foods it will help. have good bathing habits, dont wear alot of makeup and pretty much go chemical free even with your hair. get into religion. beleive in God. pray to God. it will help and help lead you into a cleaner lifestyle. once you are cool with who you are then the world looks at you in a nicer way. and you always have control over things. when i am in fear i like to stress out in a nice hot bath and have a little cry. that is always a good time and place to reconnect with yourself and God.
You could try st Johns Wort. It may help, but check out the interactions and don't take it if you're on ';the pill';.

Oh, and yoga could help too.
Eating a proper diet, and getting enough sleep definitely helps. so does focusing on one task at a time, and not looking at the whole picture. i don't know what's going on in your life, but we are in the middle of a move for my daughter. We spend 1 hour on each task we have to do every day, and things just seem to be going along nicely. Also, we've put off dealing with the legal matters of separation and child custody until after the move is finished. One thing at a time! Today we packed her kitchen, and painted the bathroom, and moved her big furniture to my house. Then she had to go to work, and her ex came to pick up the kids. I spent an hour rearranging my living room to hold her bed and dresser. In an hour, after I have a small meal, I'm going to throw in another load of laundry, and work on a quilt I'm making for her son.
Just STOP. Sit down, relax and think. Make two lists -- things you can address and things you can't address. Look at the list that you can address. Look at number 1. Is it really that hard to deal with that? So deal with it. Forget about everything else and do number 1. When that's done, go to number 2.



Then get the list of things you can't address. Take that and put it in the trash or give it someone else.



The method is to simply to do something, but not everything at once. Keep in mind that you are probably making everything on the list way too important. Take some time for yourself and enjoy life. It's the only one you have.